Common cold is one of the virus infections particularly transmitted by rhinoviruses and corona viruses. If we want to get rid of common cold at the initial stage, we must consult a physician during the initial cold symptoms which are sore throat, sneezing and blocked nose. In the earlier stage ...Continue reading...

Almond is a nut which contains nutrients of higher quantities, including Vitamin E, Calcium Phosphorous, Iron, Magnesium, Zinc, Copper and Niacin. It is mostly found in two types, Sweet Almonds and Bitter Almonds. Sweet almonds are such which are edible (fit to be eaten) and the Bitter one is used ...Continue reading...

Strawberries are fruit which are red in color and rich in nutrients like Vitamin B6, Folic acid, Biotin, Vitamin C, Iodine and Vitamin K. It reduces the risk of chronic disease because of its antioxidant level which is highly present in it and also helps to remove unwanted toxin in ...Continue reading...

Quinoa is a nutritious seed rich in Protein, Iron, Calcium, Potassium and Copper. Presence of Amino acid in it helps to substitute any grain which in turn helps to grow body tissues. It is also known as Mother Grain. NASA considered Quinoa as a CELSS crop (Controlled Ecological life Support ...Continue reading...

Shitake mushroom are one which are brown in color, convex caps and range in diameter from 2-4 inches, it is a special type of organism which has no leaves, roots and seeds. They are rich in selenium. It contains Iron, Protein and Vitamin C. This Mushroom is used for food ...Continue reading...

Brown rice has been considered out as one of the food found on earth which has all type of nutrition needed by a human body. The consumption of brown rice proves to be beneficial in a number of ways, some of them are 1. ...Continue reading...

Artichoke is one among the oldest vegetables found in the world. It was founded in Ethiopia and today Italy has its largest production. Artichokes are considered to be the healthiest food ever found. This is because it helps in overcoming number of health issues. Like the extract name solitarian found ...Continue reading...

Radish is a vegetable that consist of many vitamins, mineral and nutrients that are not found in any other vegetable. A radish comes in different colors right from pink to white and purple. The radish which comes in the summer season is said to be the most healthiest and best ...Continue reading...

Lentil is a type of pulses and is a commonly ignored food which has numerous benefits. Lentils are rich in fiber, folic acid, protein and very little quantity of many minerals. It is very beneficial for people who are suffering from diabetes or are in any danger for it. It ...Continue reading...

Rice is said to be one of the most important staple food of large number of world’s human population. Asians love rice and you’ll be amazed to know that out of the total rice grown 90% is consumed and grown in Asia. Rice comes in different colors. Among them the ...Continue reading...