Health Benefits of Almonds
The almond belongs to the tribe Prunus, indigenous to the Mediterranean climate region of the Middle East. The fruit of the almond is a drupe, with fleshy fruit outside enclosing a hard shell along with the seed.
The almond possesses about 26% carbohydrates and hence may be made into flour n used by those having diabetes mellitus. The flour of almond is free from gluten and is more preferred over wheat flour by people sensitive to gluten or allergic to wheat. Almonds are a rich resource of vitamin E and also have decent quantity of potassium, iron, and fiber and are a good source of monounsaturated fat. Almonds included in the diet have a positive effect on blood cholesterol levels. A diet enriched with the monounsaturated fat in almonds may aid decreasing the chances of heart disease.
They have more calcium in comparison to other nuts that adds to its importance amongst people who avoid consuming dairy products. Around 20-25 almonds possess as much calcium as one-fourth cup of milk that acts as a valuable tool in preventing osteoporosis. They are therefore popularly known as bone food, perhaps due to their high calcium content. Almonds are also referred as anti-inflammatory and anti-spasmodic. Amongst all the recently found health benefits of almonds, one of the most valuable may be considered as their ability to reduce cancer risks. Many of the nutrients present in almonds are found to have positive effects on different kinds of cancer. The calcium found in almonds may diminish the possibility of colon and rectal cancers. The folic acid in almonds may contribute in diminishing the threat of cervical cancers.
The health benefits of almonds are therefore invaluable and if included in the daily diet may help eliminate the threat of various detrimental diseases.