9) Relax via Belly Dancing (Middle East)
In the Middle East, the traditional folk dance is Belly Dancing. It involves men and women irrespective of their age. You can note that the Movements found in belly dance include Percussive, Fluid, Shimmies, shivers and vibrations. This is famous in party, family, some small gathering events in these countries.
Every form of a belly dancing is much similar as you observe in movies as same as you find a tango. But, in belly dancing, the style goes too deeper when compared. There can also be called as the seductive ones or other versions. Practicing belly dancing helps in various ways such as improving body posture, muscle tone, Stress reduction and Weight loss. This dance can be accompanied by playing traditional songs and music’s that make the overall entertainment. Another advantage is it promotes an outstanding cardio workout as it helps in improving blood circulation. Thus, as a result better relaxation and strength is obtained.