1) Shinrin-yoku Relaxation (Forest-bathing) (Japan)
In Japan, people spend time in green spaces which is what called shinrin-yoku or “forest-bathing” that reduces the stress hormone cortical and amplifies your immune defence system. This practice is extremely popular. It’s known to be one of the easiest and least expensive ways to get relaxed. All it requires is just a forest and a path to safe explore. This practice promotes positive emotions, remarkable benefits in human health, which enables one to fresh, healthier, greener thinking. People consciously breathing the air make them easier to get a balance of healthy immersion naturally. It becomes a time almost in meditative way. Researches links the shinrin-yoku ( that is, Japanese “forest bathing” or “forest therapy”) to increased cerebral blood flow, way to support immune defence resulting in improved physical and mental health. The quality of air emanation from the trees especially from the old ones claims a wonderful experience upon men’s hearts renewing all weary spirit. When one exposes to such a beauty, its sure to get stave out of there stressed state. Essentially, it’s also a kind of aromatherapy as they call. Now a days, the same practice is covered by Americans’ and can be applied anywhere.