15 Best Foods for Brain Health

10) Yogurt

Yogurt

Yogurt is delicious and good for health. Yogurt reduces risk factors of stroke and improve digestion. Yogurt is rich in probiotics, gut bacteria. Studies show that gut bacteria alerts the brain. Yogurt is rich in protein and vitamin B essential for neural transmission. Minerals in yogurt are calcium essential bones and prevention of osteoporosis, potassium essential to control blood pressure and magnesium that combats migraine. These minerals also helps to improve cardiovascular system and circulation to your brain. You can really make a difference in your working place if you have yogurt in your daily menu.

Yogurt can be eaten as such, with fruit, turned into a sauce, and even incorporated into desserts. You can also try popular dishes that use yogurt include spicy yogurt chicken, roasted garlic potato salad, Greek yogurt cheesecake, and Tutti-Frutti Muesli. At least three servings a day will do wonders. It’s available in every market.



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