15 Best Foods for Brain Health

2) Apples

Apples

An apple a day keeps the diseases away. As the saying goes, eating an apple a day will keep the doctors away. The mallic acid in apple is preferred for pregnant women at night before sleep. Good for assimilation and digestion, enabling the caring women to deliver healthy child. Due to aging

process the neurons of cerebellum tend to be affected. The oxidative damage of cerebellum causes in-coordination in motor activities which is medically termed as Parkinson’s disease. Such disease is hereditary also. You can prevent such neural anomaly/damage by regular intake of apples on daily basis. Flavonoids called Quercetin, is a phytonutrient found in apples, it is very essential to prevent the neuro-degenerative diseases such as Parkinson’s disease or Alzheimer’s disease. Quercetin, which is a phytonutrient found in apples, acts as a shield against such diseases. Apples fight against oxidative injury and also increases energy level.

Apples are the king in any fruit salad or fruit bouquet. They can be purchased in whole sale during weekends. Apple can be had as apple cake, Butternut apple casserole, Crunchy chicken apple salad sandwich, carrot apple slaw, shredded beef sliders with carrot apple slaw, prosciutto flatbread pizza and a grilled brie. Raw sliced apple is preferable than cooked apple. Cooked apple tends to loose essential vitamins and minerals due to heat. Having raw apple in front of your children will encourage them to do so. Lead a healthy life and enjoy with your family. Even school going children may be easily attracted by the red coloured natura of the apple. Always speak well about apple, always stay tuned to experience the benefits of apple, have it everyday!



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