15 Best Foods for Brain Health

4) Berries

Berries

Berries are rich in antioxidants. The oxidative injury caused by oxygen free radicals may be successfully combated by regular intake of berries. Your brain cell membranes are susceptible to get damaged by inflammatory agents. The brain cells are devoid of regenerative capacity unlike the motor nerves. The berries usually helps in protecting brain cells from getting damaged due to antioxidants and inflammatory agents. Never bother, though it is of season, you can have fresh frozen berries which will give you the same health benefits as fresh berries at your local market.

You can taste different types of berries such as strawberries, blueberries, raspberries, cranberries, boysenberries, Marion berries, acai berries, huckleberries, and olallieberries. Choices are many, you don’t have to wait. Try it now! Eat them raw, get all the nutrients to the fullest potential. For a change you can also taste berries as blueberry summer salad, fruit and mozzarella salad, spicy grilled

pork with blackberry sauce, double berry jam, along with spinach and strawberry salad. Berries may be aptly called as brain berries!



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