15 Best Foods for Brain Health

7) Dried Oregano

Dried Oregano

Dried Oregano is in the series of powerful antioxidants. Dried Oregano is highly potential and it is multiple times powerful than blue berries, strawberries and apples. This herb is abundant with vitamin – K, rosmarinic acid, iron, manganese, fibre, thymos and carvacrol. Each of these components are important brain foods. This herb is commonly available in all markets. They can also be planted in your yards for domestic use. Dried herb can be easily had when heated with hot water. The effect of dried one is more than that of fresh one. You can also add dried oregano in your daily diet. Popular dishes with dried oregano include pastas, fruit salads, chicken, fish, beef, pork, and

bread. It can be used to season and flavour almost every type of food, which is why it is popular in many different cultures around the world.



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