A Catch 22
One may be impressed with his model hero in movies and think that smoking increases brain power and the style of smoking attracts girls. Girls may think that smoking helps them to remain thin. Advertisements and short films may portray key roles to smoke and do wonders. But the reality is that the smoking causes chemical changes in your organs that is irreversible. Sudden quitting of smoking lands you in trouble such as anxiety and frustration. Gradual waning of smoking by nicotine replacement and having more quantum of water is advisable. If you suddenly quit smoking, you may feel hallow and so consult a doctor to act as per his advice. Rehabilitation of smokers is advisable though quitting it suddenly may also be taken as an adventure. Stop thinking that you will not be able to do your job satisfactorily without a break to have fun with your smoking companions.