Broccoli is a good source of indole-3-carbinol which converts cancer promoting oestrogen into self-defensive variety which helps to fight against breast cancer. Sulforaphane in Broccoli helps towards production of enzymes which have the properties to inhibit the development of cancer cells, to act as antidote to free radicals and to deactivate the carcinogens that induce cancer. Similar to Kale and leafy greens, Broccoli is a good source of Vitamin A, Vitamin C and minerals. Your diet with broccoli ensures self-confidence and it’s so easy to have it in your meals, salads, steamed dishes or with vegetable dishes.
Small step in the right direction will help your strides in a healthy fashion to make a difference in life than others. Cell being fundamental is subjected to damage due to various psychological and physiological stresses. Simply have natural foods rich in vitamins, minerals, antioxidants and other foods with anti-inflammatory properties. Though above mentioned dishes will not give you instant kick like smoking, meat with alcoholic beverages, you will definitely lead a non-cancerous and healthy life with pride!