2) Figs

Figs are an excellent source of minerals like magnesium, calcium, potassium, specific vitamins A and C are powerful antioxidants that promote anti-cancer activities. They are proactive to effectively combat free radicals that are major causative factors to develop cancerous cells. Figs are rich in fibre that flushes out body waste and toxic substances. High fibre content in figs definitely prevents colon cancer. Figs are essential for sound cardiovascular system as the blood pressure is lowered; heart rate is improved for those who are regular in their diet with figs. Diabetic condition, bowel care and digestion is improved. So have figs which combat against harmful bacteria. Your eye health is also

ensured and your natural choice may be to have figs as your snack. It’s sweet taste and high nutrition content always reduces the risk of your vulnerability to cancer.

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