You may be aware that carrots are rich in vitamin A or retinol, which prevents night blindness. But carrots are also rich in carotenoids, that is prevents recurrence of cancer once treated successfully. Carrot juice is rich in zeaxanthin and lutein which are closely related to carotenoid. Such compounds prevent damages to your cells as they are rich in beta-carotene, an antioxidant that prevents oxidative injury to your cells by cleansing oxygen free radicals. Your eyes and mucus membranes are benefited from carrots and stay healthy. Carrot in your diet prevents macular degeneration and aids your skin to remain youthful though you may be aged. Avoid sugar and other additives to carrot juice and optimise its utility. Carrots may be had as salads, starters, cooked or may be with your favourite snacks.