6) Avocados
Avocados are truly an amazing super food. They contain many important vitamins, minerals and micronutrients that prevents and also fights cancer.
They are the most effective antidotes to cancer. Recent studies reveal that Avocados are good source of avocation B, a type of fat that combats acute myeloid leukaemia which is the most serious form of cancer.
Avocados are good source of carotenoid which inhibits the development of cancerous cells. Carotenoids are powerful antioxidants. Avocados are rich in monounsaturated fat that improves assimilation of carotenoids and optimizes the absorption as such. Avocados help in maintaining the high density lipid level as it is good for health without the risk of arterial plaque formation and narrowing of blood vessels unlike that of the low density lipids.
They are rich in vitamin E succinate that effectively inhibits the abnormal multiplication of cells and thus gives a pause to the progression of cancer to advanced stage. Studies show that Vitamin E instigates selective suicide of cancerous cells, apoptosis while the healthy cells are protected. Vitamin E is most commonly known to prevent prostate cancer and breast cancer.
Glutathione, an antioxidant effectively combats formation of cancerous cells and it also restricts the absorption of fats in the intestine.
Antioxidants are well absorbed amid optimum fat levels which are essential to combat oxidative injury caused to cells and DNA in the nucleus by the free radicals.
Avocados are rich in primary fat the oleic acid, the concentration of which establishes a better platform to absorb cancer resistant phytochemicals. Phytochemicals are well absorbed in the presence of fat. Lutein in avocados prevents breast cancer as the studies show that women with regular intake of avocados are at lower risk and are immune to breast cancer to a great extent. Avocados are also a good source of fibre that is essential for water retention and prevent cell damage. The nutrients found here is the best for cancer treatment, heart disease and to improve your overall health. You can have is in your sandwiches, egg or vegetable dishes, salads or salsas. Stay healthy and confident!
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