10) Green leaves and Vegetables

Dark green leaves like spinach, parsley, and dark greenly vegetables like beet root, legumes, broccoli, cabbage, carrots, celery, cucumber, mushrooms, peppers, potatoes, spinach, turnips, garlic, ginger and sprouts are all high in magnesium. Research shows people who often susceptible to get migraines are mostly magnesium deficient, lower levels of magnesium makes the nerves sensitive to migraine triggers.

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