11) Seeds and Nuts

Flaxseeds and pumpkin seeds are the best source of omega-3 fatty acids. It’s easier to get these stuffs anywhere. A small handful is enough to fight your migraine. You can also add them in salads for crunchiness. As already told, almonds, walnuts, Brazil nuts has good amount of magnesium and omega 3 fatty acid to treat your head throbbing migraine.

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