Top 15 Foods That Help Migraines

1) Beef


Beef is the best option it has vitamin B12 and contains 8 essential amino acids, it is a good option for reducing migraine.

Try to cook beef in lighter version, so that the nutritional values remain same aiding in the cure of migraine to the best. You can also add meet toast to your whole grain bread, salad, hamburger etc. as per your wish.

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