Top 15 Foods That Help Migraines

5) Sweet Potato

Sweet Potato

Sweet potatoes are a good source of beta-carotene, vitamin C, vitamin A and magnesium, hence known to be a pack of energy undoubtedly. Usually sweet potatoes are boiled, steamed or toasted to be added in various dishes but keep in mind retaining the nutritional value it is more important. Generally children love sweet potato, so try to give them if they are suffering from migraine.

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