6) Chicken

Chicken contains good amount of magnesium and vitamin B6, they are rich in protein that gives you adequate amount of energy to the body also the magnesium present in the chicken helps in reducing migraine. Any food that is rich in magnesium and omegas 3 fatty acid will prevent migraine. Cook the chicken in your favourite way; whatever the recipe definitely it will rock the taste buds but make it without spoiling its nutritional benefits.

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