Top 15 Foods That Help Migraines

7) Tuna and Salmon fish

Tuna and Salmon

Tuna and Salmon are rich in essential fatty acids and vitamin B6. Also rich in omega 3 fatty acids and hence it aids in increasing the serotonin levels, which act as an antidepressant and neurotransmitter that may reduce the pain and fatigue. You can consider halibut as an effective replacement for tuna and salmon, which has the same nutritional benefits as tuna and salmon.

You can prepare tuna salad or salmon salad or toasted halibut. Or you can also get it in stores. They offer best results when freshly prepared.

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