10) Olive Oil
Use of olive oil in food ensures that healthy mono-unsaturated fats is ingested into body tissues and hence the inflammation is prevented. On the other hand, olive oil also contains oleocanthal mainly helps in preventing inflammation caused by arthritis. The properties of ginger to act NSAIDS, non-steroidal anti-inflammatory drugs is equally applicable to olive oil also. Eating food prepared by using olive oil proves to be effective in getting relieved of pain and inflammation. It is the right alternative to butter and ghee. Helps in weight loss to combat arthritis due to mechanical stress.