11) Sweet Potatoes
Sweet potatoes are richer in carotenoids. Sweet potatoes are healthier than that of white potato. The carotenoid in sweet potato is a virulent antioxidant to combat pain and inflammation. The beta-carotenes present in carrots are also found sweet potatoes an essential nutrient to collagen in the cartilage and as an antioxidant as well anti-inflammatory substance, it reduces pain and inflammation. Sweet potato can be preferred than French fries as the former outweighs the medicinal value and healthy living. Too much fry and more sugar will definitely spoil the essential minerals to the body.