Top 15 Foods That Help Relieve Arthritis

13)    Carrots

carrots
The rich orange colour carrot indicates the high concentration of beta-carotene which helps to effectively check the progress of inflammation. The concentration of beta carotene is high in cooked carrot. Carrot is a source of A or retinol which is an antioxidant nutrient beneficial to people ailing from Rheumatoid arthritis.

Apart from, orange colour carrot rich in beta-carotene, purple colour carrot is multiple times richer anti-oxidant levels – a sky news report. Carrots can be used in garnishing foods, salads, roasted. Raw carrot or fresh carrot juice is also ultimate to counter pain and inflammation caused by arthritis.



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