Top 15 Foods That Help Relieve Arthritis

5)    Cantaloupe

Cantaloupe
Cantaloupe juice is highly palatable and its colour indicates the presence of carotenoids known as antioxidant.
Like the carrot, the cantaloupe also contains beta-carotene and vitamin A that helps in reducing pain and inflammation.

More like in the oranges, the cantaloupe is also a source of vitamin C that is essential for healthy gums, teeth, and a healthy immune and cardiovascular system. It is easily available in the open market and you can have it as slices or juice. But difficult to find in of seasons. Cantaloupes usually grow in warm tropical areas.



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