Berries are a good source of antioxidants to counter pain and inflammation. Berries are also rich in minerals and nutrients to supply the joints. Anthocyanins are some of the antioxidants in the berries to reduce inflammation caused by arthritis. Berries are also rich in vitamin c like that of oranges which supports collagen in the cartilage and also maintains the joint to be flexible.
The cataract in the eye due to denaturation of protein in the eye is also countered by intake of berries in addition to countering from arthritis. Strawberries, blueberries, blackberries, raspberries, and boysenberries are some of the berries that contain water, fibre essential for assimilation and digestion. They can be used for baking, cooking, juicing, or can be eaten whole.