Every morning that follows a fantastic party will pull a word from you that you won’t have drinks again. Headache and nausea in the morning causes aversion to drinks. Mild alcoholic with fruit salads and fibre side dishes may help your bowels. But youngsters often try beyond physiological limits. It leads to heavy cranium and severe head ache. However, if you have more water and inhale fresh air, then it would be definitely helpful to ease out toxic substances and the nauseating elements from your body. Though you are relaxed after drinks, then you may definitely learn to counter its ill effects. You may have fleshy dishes while you drink as it would neutralize the acid effect of alcohol. It also protects your stomach from being damaged due to acidity. You want to drink and enjoy the nights with your friends, you may do so but care should be taken to restrict the frequency as you may give time to your body in order to heal and recuperate. Your sensory nerves should regain the sober state in the next morning. During such process it is quite natural that as you head towards consciousness, then you might feel heavy head, pain while you sneeze, and chaotic state of mind.

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