11) Pop Some Vitamin B

Vitamin B is depleted by alcohol. Vitamin B6 helps to alleviate the symptoms of hangover. Vitamin B has a role to play in cognition. Vitamin B1 (Thiamine), B2 (riboflavin), B6 and B12 effectively helps to counter hangovers. But the alcohol depletes vitamin B complex. So better you take vitamin supplements before and after you drink. Sublingual mode of administering vitamin B helps to directly get into your bloodstream and swing to action. Have some water but avoid painkillers and coffee, while having Vitamin B complex supplements.

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