Top 15 Healthy Spices from India

7) Cloves


Cloves are obtained from the aromatic flower buds specifically from trees in the family of Myrtaceae and Syzygium aromaticum as they grow in tropical climates. These are harvested primarily in Asian countries like India, Bangladesh, Pakistan, and Sri Lanka, countries also includes Indonesia, Madagascar, Zanzibar and Tanzania. Ever year around 1000 tons of cloves are imported from other countries to the US. Nutritional And Antioxidant Value of Cloves provides massive Health Benefits which are as follows. These spices are incredible as they are known to have Oxygen Radical Absorbance Capacity (ORAC) value up to 290,000.

The herb is a rich source of manganese which is an important trace mineral for the body. This so because it activates multiple enzymes, particularly the enzyme called an angina which improves the excretory system as it helps in the formation of urea. Cloves have anti-bacterial and anti-viral qualities, and can also prevent adult from the cause of diabetes by stabilizing the level of blood sugar in the body. One of the home remedies for healing toothache. In addition, it treats asthma, aesthetic conditions as well. Oil and clove tea helps one to recover from insomnia, depression, cardiovascular problems, and even cancer.

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