There are plenty of choices in respect of a single food produce. Whether to have hybrid food or cloned meat or organic food or fast food or chemically induced commercial food products is a matter of debate and deliberation. While commercial food corners prefer to serve you with the choice they usually go with, it is good to think of, why the owner of the commercial food courts go to home for having their food. Home prepared food is mostly healthy for the simple reason that they are organic with the highest medicinal and nutritional value unlike commercial food products. It increases the longevity and life expectancy.
Gone are the days, to just say that you had eggs and salads. Now it’s high time to realize whether the salads and eggs are organic or under the influence of pesticides. Organic salads and fruits protects your body from getting accumulated with hazardous chemicals and prevents cell damage. Organic produce is eco-friendly and your body loves it a lot! The pesticides are to kill the bugs affecting the crops, never let the pesticides to kill you in turn. So naturally pest resistant crops grown by organic farming is appreciated these days.
1) Organic Kale
Kale is a great food when it’s a product of organic farming. Organic kale is rich in vitamins and antioxidants unlike the pesticides and chemical fertilizer induced kale which deplete the nutrients and underrate its medicinal value. You will always take note of the dishes good for health and as you may be aware kale in your diet prevents oxidative injury to the cells caused by free radicals. There a wide varieties of kale ranging from visually intriguing ‘dinosaur kale’ to regular leafy dark green kale and rainbow kale as well. If you are new to kale, try Kale chips, it’s so tasty but remember that steamed kale is more nutritious. So you may also chop it and steam the pieces for around 15 minutes to get the nutty taste that speak for itself and incline you towards this delicious recipe. Kale pieces tossed with olive oil, salt and baked at around 400 degrees for just 15 minutes is also better to your health.
2) Organic Collard Greens
Leading your life with positive thoughts is what the best way of gaining confidence and enjoyment. The plants and bushes seen through your windows adorn yourself with a pleasant feeling. So is the Organic Collard Greens in your diet that is friendly to your health as it’s a good source of Vitamin A, B and C and essential minerals like iron. They are of high water and fiber content, healthy chlorophyll. It’s friendly to your intestines and vision. Organic collard greens are the best than the pesticide and chemical fertilizer induced products. It’s a wise choice in summer season as your sweat odor is also reduced with its effect on your health. Though it’s organic, don’t hesitate to soak well before you cook.
3) Organic American-Grown Summer Squash
Summer squash is seasonal. Organic farmers sell it at much affordable prices. Low price tags are due to the potentiality to be grown in diverse types of soils. Unlike American-Grown summer squash, imported stuff is mostly devoid of pesticides. If you’re not totally familiar with summer squash, it’s zucchini and the little yellow squashes that kind of taste and feel like zucchini but (probably) aren’t. Try them chopped up and sautéed with a splash of soy sauce as a great accompaniment to fish or steak on a summer evening. Alternatively, try slicing or peeling them very thin and serving them as if they were a healthy sort of pasta. It sounds strange, but with enough cheese and marinara, you won’t even miss the carbs.
4) Organic Hot Peppers
Organic hot peppers can be added well with your favorite dishes without restrictions. They tap your palate and relieves of your stress. The pesticides in the conventional peppers tend accumulate in your body that may harm your health. So the choice of organic pepper is the best and evergreen to your healthy living. Mexican foods are more inclined to hot pepper sprinkles, it’s delicious. In addition, to satisfying your tongue, you may also intensify its positive effects on your overall health by having organic peppers. Checkout for organic pepper marks or symbols before you buy.