Vitamins are substances which present in your body to help your body to work properly. Generally, vitamins are of different types and each one has a special role. Let us see what vitamins do for us.

• Folic Acid: This vitamin helps in the production of red blood cells and it is very essential substance during pregnancy to avoid birth defects
• Vitamin A: This vitamin helps in growth, taste, appetite, and eyesight. And vitamin A deficiency leads to night blindness.
• Vitamin B: This vitamin is good for your heart, nervous system, digestion, muscles, and nerve tissues which got damaged due to alcohol consumption. Vitamin B1 deficiency may leads to confusion, lack of concentration, loss of appetite, exhaustion, a tingling in your extremities, or difficulty in maintaining the body balance.
• Vitamin B2: It also helps to maintain healthy skin, sensitive tongue and lips and eyesight. Additionally, Vitamin B2 deficiency results in itchy mouth, nose, throat, eyes, or lips.
• Vitamin B6: This vitamin helps the body to absorb proteins and carbohydrates. It also aids you in preventing nerve problems and skin infections.
• Vitamin B12: It is partially responsible for producing red blood and shaping your nerves. A Vitamin B12 deficiency may leads to difficulty breathing, giddiness, or fatigue
• Vitamin C: This vitamin plays the role of natural laxative and also helps your immune system to work properly. It also protects your body from viral and bacterial infection, decreases the cholesterol level, prevents scurvy and helps to heal injures.
• Vitamin D: This vitamin plays a vital role in building strong bones and teeth.
• Vitamin E: It is a powerful antioxidant which helps your body to fight against toxins.
• Vitamin K: This vitamin helps your body to transport calcium, so it is clear that this vitamin is necessary to maintain good bone health and blood clotting.